Re-think yoga.
Transform your life.
BMS Studio doors are currently closed so we can provide our yoga fam with on-and-off the mat support. Join the waitlist to be the first to know when the doors re-open.
The Body Mind Soul Studio is an online yoga family that delivers the holistic experience of a brick and mortar studio.
We integrate on-and-off-the-mat yoga teachings into our modern lives. With the Body Mind Soul Method, new classes monthly, live events and an arsenal of yoga classes and teachings, we’re here to take yoga off the mat and into your daily life. We do the work together and cheer each other on as we reap the life-changing rewards.
JOIN THE BMS STUDIO WAITLIST
We open studio doors twice a year, sign up here to be the first to hear.
discomfort leads to transformation
Over the past seven years, we’ve helped thousands of women build diverse yoga toolkits to overcome fear, recognize their worth, and create fulfilling lives. With long-lived principles, we guide you through the discomfort of re-writing your story and living your true journey.
I’m Allie! Welcome to the fam.
I’m a yoga teacher, self-growth student, freedom-seeker and the founder of Body Mind Soul Studio. Like you, I love the yoga practice, and I know it has more to offer than poses or surface-level promises. But that revelation took some time. My first yoga experience was a Groupon hot yoga class, and I spent the whole class trying not to (a) pass out or (b) throw up the poorly chosen Jimmy John’s tuna sub I had for lunch.
Although I started yoga for the workout, I realized that yoga could change my life.
I leveraged yoga to ditch the cubicle life and experience the world. After years of personal practice, I found my power in teaching thousands of ambitious women how to use yoga as a tool to grow confidence, gain clarity, and pursue a life of fearlessness and purpose.
Today, I serve hundreds of women in their yoga practices through the Body Mind Soul Studio.
Here, my team and I share transformative on- & off-the-yoga mat experiences that empower women to confidently build their own toolkits and lead wholesome, fulfilling lives. I’m most fulfilled when I help you take risks and live the life you deserve.
meet some of the bms studio family
Name:
Mindy Abbeduto
Favorite Studio Course:
Lunar Yoga Program
How she takes it off the mat:
Setting a daily intention to use with my daily practice and connecting to that intention often during the day.
Why she loves BMS Studio:
The community support and how it empowers each of us to be our best selves no matter where we are in our yoga or spiritual journeys.
Name:
Brittanie Calulian Tulabut
Favorite Studio Course:
Chakra Manifestation program, esp. the Solar Plexus Chakra courses!
How she takes it off the mat:
Daily rituals – movement, meditation, breathing and journaling
Why she loves BMS Studio:
This community nurtures my growth and helps peel back the layers, revealing my authentic self.
Name:
Karen Amaden
Favorite Studio Course:
Niyamas & Yamas Yoga Courses
How she takes it off the mat:
I have created a bullet journal that incorporates the lunar cycle. I use it to organize my life. It is my calendar, my intention tracker and my planner.
Why she loves BMS Studio:
This studio truly supports my total being; body, mind and soul.
Name:
Zandra Juarez
Favorite Studio Course:
Chakra Manifestation Program
How she takes it off the mat:
I live yoga off the mat everyday by connecting and listening to my body and acting accordingly.
Why she loves BMS Studio:
By providing support and accountability, the studio has been instrumental while going through a challenging transition in my life.
you’re worthy of change.
Join the thousands of women who’ve said “bye!” to their own bullshit and discovered their fullest potential through a yoga-infused community and lifestyle.
JOIN THE BMS STUDIO WAITLIST
We open studio doors twice a year, sign up here to be the first to hear.