"The studio is a great opportunity to take your practice to the next level and practice what yoga means on and off the mat. Even though the studio is online, I feel that I’m part of a community, while also having the flexibility to practice whenever it's convenient for me. Highly recommend the studio!" - Renata
The time has arrived, your yoga practice is ready for a change. It’s ready to play a bigger role in your evolution, to share its ancient and modern lessons, to support your whole wellbeing, to draw you inward and reveal your truest nature, and to provide a life experience that breathes fulfillment and happiness.
A yoga practitioner and body-mind-soul yoga teacher who’s tired of the mainstream yoga community and the half-ass potential it delivers. I know firsthand how easy it is for the practice to lose its essence and become synonymous with the latest, greatest, trendiest workout regimen. That’s how I landed myself in a hot power yoga studio seven years ago with my chief concern being how much weight I could lose.
But I also know how powerful a badass yoga studio can be, which is what led me to here.
Seven years later, a yoga teacher certification, a thriving yoga business, five online yoga programs, 165 free online yoga classes, and thousands of Journey Junkie community members, I’ve come to realize we can do better and our yoga practice can serve us better.
Keep reading yogi, I can’t wait to share this with you.
The Body Mind Soul Studio is a monthly membership yoga community that provides integrated experiences rooted in yoga tradition (body), psychological concepts (mind), and energetic practices (soul). Think of it as your self-discovery space where together, we’ll learn, experiment, and grow from the comfort of our homes.
Psst…Note the word together, I’ll be right beside you doing the work too!
THE CHAKRA SYSTEM
EIGHT LIMBS OF YOGA
YOGA POSTURE WORKSHOPS
POTENT PRANAYAMA PRACTICES
MEDITATION, MANTRAS, MALAS, MUDRAS
POSITIVE HABIT FORMATION
SACRED RITUAL CREATION
SEASONAL CELEBRATION & INTEGRATION
REST, RELAXATION, REJUVENATION
BUT HOW MUCH DOES THE STUDIO COST?
Your monthly membership is valued at $100, similar to a brick and mortar yoga studio, butttt your price is only $29 a month! For $29 a month, you can practice on your terms - from the comfort and privacy of your home - with the ability to revisit the yoga classes, while learning and integrating potent lessons.
Ready to meet me inside the studio?
Your body, mind, and soul are waiting for you.
WHAT’S INCLUDED IN THE STUDIO:
• Each month will include a body, mind, soul mini training
• A container to learn, experiment, and evolve
• Opportunity to align your yoga practice & personal growth interests with your actions
• Lifetime access to monthly materials with the ability to download offline
Weekly Yoga Classes
• Every class will have a defined purpose that’s linked to the monthly mini-training
• Weekly yoga classes 30-45 minutes in length
• Mixture of vinyasa, hatha, and restorative styles
• Intelligent and meaningful yoga sequencing
• Thoughtful and clear instructions
• Pose modification and advanced variation suggestions
• Lifetime access with the ability to download yoga classes offline
Monthly Yoga Workbook
• Hand-crafted, beautiful, creative workbook
• Coherent, impactful content
• Powerful way to manifest your desires
• Safe space to explore your emotions
• Make sense of messy messages, past pain, and what blocks your potential
• Lifetime access with the ability to download your workbook offline
This is your studio.
Monthly Bonus Content
• Monthly surprise that aligns with the
• Extra yoga class
• Guided meditation
• Masterclass presentation
• Podcast interview
• Video tutorial
Weekly Love Letters
• Weekly emails that introduce the material and share important info
• Motivation, accountability, inspiration
• My personal experience with the current material
• A reminder to love yourself through
Studio Member Perks
• Members Only Facebook Group
• Monthly Yoga Product Giveaways
• Monthly Yoga Calendar
• Recommended Reads
• Exclusive Discounts to JJ Programs
• Facebook Live Family Meetings
"The BMS Studio feels like a small sanctuary within my laptop due to the love and devotion that’s poured into the content. Not only are the yoga classes refreshing and fun, but the monthly workbooks take things to a whole new level. I feel like I’m finally starting to understand who I am and what I want out life thanks to the studio community.” - Morgan
"Getting back on my mat and building a daily yoga practice has never been easier with the BMS Studio, it is the bomb! If you need to reconnect to your practice, are new to yoga, or are wanting to grow your yoga knowledge - the studio can help you!” - Karen
“A big thank you to Allie for breaking down yoga philosophy into such user friendly bites. I have tried to dive into yoga philosophy before and found it too tough. Now, I’m applying yoga philosophy to my life throughout frequently and throughout the day!! It’s powerful and I feel the positive shifts inside. I am SO GRATEFUL!” - Shauna
“Allie, I am always blown away by the incredible content you share with us, but girlllll, you have been killing it lately! From the yoga classes, to the workbook, to the loads of supportive material, it is all amazing! I seriously can’t love it enough. This studio is pure gold!” - Mindy
"As a yoga teacher it’s difficult to get to the studio, but for past 3 years I've successfully built an at-home yoga practice with Allie! Her content is engaging, her practices are carefully crafted and align perfectly with the monthly teachings, and always include how we can take yoga off the mat and into our daily lives." - Jo
Wondering how the studio can help you?
I WANT TO FEEL STRONG
YOU LIKE TO FEEL STRONG AF
Something tells me you also like to feel confident too?
The first side effect I noticed from a consistent yoga practice was newfound strength in all new places (hello back muscles, so nice to meet you). My upper body strength emerged after the 500th or so chaturanga dandasana, but something else magical emerged too.
My physical strength transformed into CONFIDENCE that supported life-changing decisions and actions, like becoming a yoga teacher, teaching yoga online, changing my eating habits, strengthening my marriage, and buying a sailboat to travel the Caribbean.
So yes yogi, you will feel strong AF inside the studio, but you will also build the inner confidence needed to live a badass journey too.
I NEED MENTAL CLARITY
YOUR YOGA MAT IS THERAPY
I feel you friend, mental clarity is everything!
Now more than never, we need practices that create and sustain mental wellbeing. Buttttt how’s a person to do this when the inner roommate never shuts the F up, your co-worker is negative all day, and your social media feed is showing you everyone’s highlight reel. Enter your body, mind, soul practices.
Your yoga mat combined with breath work, meditation, writing, and knowledge will provide the mental clarity you need, plus inner wisdom and relaxation.
Trust me, this is the cheapest therapy session that exists, you don't want to miss this appointment!
I WANT SPIRITUAL CONNECTION
YOU BELIEVE IN SPIRITUALITY
Lemme guess, you practice yoga to feel connected?
Yoga is an ancient system that seeks to create union for householders like you and me, it yokes our everyday existence towards higher consciousness, making it perfecttttt for those who seek spiritual connection. Embedded into this system are various tools, techniques, and resources to guide your spiritual journey, but most notably, yoga is a sacred space to explore your inner divinity, your truest nature, your purpose for being here.
It’s my intention that every studio practice includes a soul element, helping you to feel and strengthen your spiritual connection, because like you - I am a spiritual seeker too.
I AM A YOGA TEACHER
YOU ARE A HEALER
And guess what, us healers also needing healing too!
Let’s rewind to yoga teacher training where I was repeatedly told my personal practice was a non-negotiable….. I naively thought then, how could I lose my beloved yoga practice, that will never happen? And then it did happen, repeatedly, and it still happens. Or let’s rewind to being a brand new teacher and auditioning at local yoga studios, damn, that was nerve-racking. I landed a few scheduled classes, got put on sub lists, or was told I didn’t have enough experience.
No matter your situation - brand new teacher, lost personal practice, wanting to grow your skillset - you still need (and deserve) nourishment, guidance, and someone else to be the teacher for you. Let me be your teacher, hold space for your personal development, and offer what I’m learning to be used in your yoga classroom.
You’re ready to explore how powerful your yoga practice can be and the myriad of ways it can support you, your health, your relationships, your career, and your dreams.
You’re ready to build sustainable strength that prepares you to do hard things, hello plank pose and pursuing that which scares (and excites) you.
You’re ready to calm the overactive mind chatter and experience inner peace (even if it’s only for a moment).
You’re ready to meet your soulmate, aka your higher Self, that intuitively knows what to do.
You’re ready to be taken care of, surrendering to the student role, and allowing someone else to guide you.
You’re ready to embrace the woo and get weird with me. Breath of fire, yes please!
You’re ready to learn ancient lessons that can be applied to modern day living.
You’re ready to come home and feel whole - body, mind, and soul.
Wondering Who I Am?
Sweet. That means you’re curious about how I can help your body, mind, and soul and like you, I’m here to learn and embody whatever makes me feel whole.
I’m a yoga student, certified yoga teacher, online community leader, small business owner, creative entrepreneur, travel junkie, owner of a sailboat, not-so-great sailor, and the wife to my main squeeze (the man who films every yoga video you see).
When I’m not creating yoga content for this community, you can find me buried in a book, meditating with my mala beads, swimming in the sea, cooking in my tiny kitchen, and every now and then - enjoying an ice cold beer at sunset.
Here’s what you get
W E E K L Y C O N T E N T
M O N T H L Y C O N T E N T
B O N U S E S