We’re an online studio that’s trading
watered down, mainstream yoga for life-giving
holistic practices.
You’re bored with your yoga practice being synonymous with a workout - you’re ready for a deeper experience.
You’re craving education but aren’t interested in or ready for yoga teacher training.
You’re overwhelmed by the giant “yoga puzzle” and would love a crystal clear path to follow.
You’re a longtime student or teacher who’s lost their yoga spark - your practice has plateaued.
You’re tired of the inner critic running the show - you’re wanting tools to help you feel centered, purposeful and fulfilled.
You’ve got no-one to share your self-discovery journey with - you need some yoga friends to talk to.
So you can leverage life-giving practices that fill your toolkit, and support your ON & OFF the mat growth and fulfillment.
Take a tour through our crystal clear path that helps you go from a curious to a confident yoga student under the tutelage of myself and guest expert teachers. This self-paced path is perfect for those wanting a richer experience, contemplating becoming a yoga teacher, or already certified teachers who need continuing education hours.
Care for your body, build supportive systems, and establish a long-lasting holistic yoga practice by completing these studio courses:
Learn how to honor energetic seasons and navigate difficult waters more skillfully by completing these studio courses:
Deepen your knowledge of the chakra system, develop resiliency through strength training, and learn how to take imperfect action by completing these studio courses:
Learn how to still the fluctuations of the mind and feel more connected with our community by completing these studio courses:
Exercise your right to speak and be heard, to express yourself freely, and to live authentically by completing this studio course:
Bring your wisdom body online, sharpen your discernment, imagine new possibilities, and use your third eye chakra to dream by completing these studio courses:
Keep learning, fortify your spiritual connection and commit to your greatest expansion by completing these studio courses:
Care for your body, build supportive systems, and establish a long-lasting holistic yoga practice by completing these studio courses:
Learn how to honor energetic seasons and navigate difficult waters more skillfully by completing these studio courses:
Deepen your knowledge of the chakra system, develop resiliency through strength training, and learn how to take imperfect action by completing these studio courses:
Learn how to still the fluctuations of the mind and feel more connected with our community by completing these studio courses:
Exercise your right to speak and be heard, to express yourself freely, and to live authentically by completing this studio course:
Bring your wisdom body online, sharpen your discernment, imagine new possibilities, and use your third eye chakra to dream by completing these studio courses:
Keep learning, fortify your spiritual connection and commit to your greatest expansion by completing these studio courses:
Keep reading to learn about what else your studio membership includes.
Each month you get brand new holistic classes taught by Allie & guest teachers to introduce & immerse you in on & off the mat teachings (like Ayurveda, Kundalini, Yin, Pranayama, Koshas, Vinyasa and more…).
A daily yoga class calendar that our members love & rely on to track their progress, decrease decision fatigue, and increase their on-the-mat consistency (and Allie personally creates these!).
specialty:
Holistic Yoga Practices
specialty:
Pranayama & Yin
specialty:
Inversions & Vinyasa Yoga
specialty:
Strength & Alignment
specialty:
Beginner Yoga
specialty:
Mindful & Intuitive Eating
specialty:
Hatha Vinyasa
specialty:
Ayurveda
specialty:
Kundalini Yoga
specialty:
Yin Yoga
specialty:
Vinyasa Yoga
Get quality face-to face time with Allie (the founder) & your fellow studio members at our live on & off the mat workshops that happen multiple times each quarter.
We’re a no fluff, as real as it gets, relatable community who each other’s yoga (aka life) journey’s. We call ourselves the “studio family” which sounds kinda cheesy, but couldn’t be a truer reality.
Mindy Abbeduto
Lunar Yoga Program
Setting a daily intention to use with my daily practice and connecting to that intention often during the day.
The community support and how it empowers each of us to be our best selves no matter where we are in our yoga or spiritual journeys.
Brittanie Calulian Tulabut
Chakra Manifestation program, esp. the Solar Plexus Chakra courses!
Daily rituals – movement, meditation, breathing and journaling
This community nurtures my growth and helps peel back the layers, revealing my authentic self.
Karen Amaden
Niyamas & Yamas Yoga Courses
I have created a bullet journal that incorporates the lunar cycle. I use it to organize my life. It is my calendar, my intention tracker and my planner.
This studio truly supports my total being; body, mind and soul.
Zandra Juarez
Chakra Manifestation Program
I live yoga off the mat everyday by connecting and listening to my body and acting accordingly.
By providing support and accountability, the studio has been instrumental while going through a challenging transition in my life.
We provide everything above and below to provide full-spectrum support for your yoga journey.
Two custom yoga homes that make your membership a dream.
Over 300 on-demand yoga classes to access, favorite and download.
Save on in-person retreats and trainings, plus be the first to sign up for these!
Add Yoga Alliance approved continuing education hours at no extra cost to you (for RYT).
A weekly update that share's upcoming happenings & highlights our incredible community.
This is where the studio comes alive. Connect daily in our safe, inclusive, real AF community.
Billed monthly, cancel any time*
SAVE 30%
$141 billed every three months, cancel any time*
SAVE 45%
$444 billed annually, one-time payment required*
Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.
Billed monthly, cancel any time*
SAVE 30%
$141 billed every three months, cancel anytime*
SAVE 45%
$444 billed annually, one-time payment required*
Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.
When does the journey begin?
Your journey begins with your “yes”. Upon signup, you get immediate access to our BMS Studio homes (app & desktop), the Body Mind Soul Method, 300+ yoga classes in our Yoga Class Library, 30+ courses in the exclusive Studio Course Library, and the private Facebook Group.
Are the yoga classes live or pre-recorded?
The majority are pre-recorded for a high quality viewing experience, however live workshops & events are live streamed with a replay available shortly after.
If this doesn’t work for me, can I cancel my membership?
Upon purchase of the annual plan, you are committed to the full payment of $444, with 14 days to cancel your membership. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment (every three months) of $141, which you can cancel or upgrade to an annual plan at any time. All sales are final, with no exceptions.
If I cancel, can I join again?
Yes, but our rates do change! If you cancel you forfeit your current membership rate.
Can I download the courses or yoga videos to watch offline?
You can download video content for offline use within the app only, and you have access to it as long as you are a member. You can download all workbook materials on both the desktop and the app.
Do I need any equipment?
Props aren’t required, but we highly recommend them! We use several props in our classes and suggest investing in a minimum of two blocks. We also recommend a yoga strap, bolster, and blanket (these items can be substituted for household items, too).
Will the app work on Apple TV or Roku?
No. Currently, the app isn’t being offered for TV services, but you can use AirPlay or Chromecast to display your chosen yoga class on the TV. Lots of our studio members do this, and it’s a great option!
What if I can’t make all the live events?
We’d never expect you to make every class at an in-person yoga studio, and it’s no different here. We encourage you do to what works for your schedule, your goals, and your current life season.
I’m a beginner. Is this for me?
Yes! Every yoga class includes clear instructions, modifications, and a comfortable pace. We also have 3 studio courses that cover the fundamentals so you can feel confident in every course, class and event! We’re here to help you along the way.
How is this different from Youtube or free challenges?
It’s wildly different due to our signature BMS Method that provides a crystal clear path for learning, healing and growth to happen! This is just one aspect that sets the studio apart from free content.
I stumbled into yoga by accident, and immediately knew there was something special about it. But then I hovered at the surface, repeating the same vinyasa classes and staying resistant to the subtler, holistic practices. I didn’t know how to change my perspective.
My yoga journey has been life-changing (wouldn’t trade it for anything!), but it’s also included burnout, boredom and injury — all things you don’t need!
Each time you unroll that mat, move your body, take conscious breaths, study a teaching, chant a mantra or set an intention, you’re creating a whole self ripple effect.
Now let me help you take it a step further with holistic support & structure & support!
Billed monthly, cancel any time*
SAVE 30%
$141 billed every three months, cancel any time*
SAVE 45%
$444 billed annually, one-time payment required*
Sales don’t happen often because I deeply value the level of study, structure and support that we offer here. If practicing yoga holistically & differently is what you’re seeking, this is your sign to say yes to the “monthly plan” journey (and save $28 every single month that you’re here)!
Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.