Welcome Home.

This is your yoga studio to feel whole

What if, in 2020…

  • You gave yourself permission to dream.
  • You learned how to create your dreams using the chakra system.
  • You committed to your yoga practices, regularly.
  • You had a community to support you and uplift you.
  • You believed in your right to feel whole – body, mind, and soul.

…If you did all of this, what would happen, who would you be?

hi

I’m Allie…

A once cubicle bound, corporate marketing girl turned yoga teacher, community leader, international retreat leader, chakra facilitator, business owner, and full-time traveler.

I’ve been on the other end of the above “what if” questions, unsure how to answer them, but with the help of the yoga practice and the chakra system, I’ve not only answered them, but changed my life because of them.

This journey started a personal revolution that led to me achieving my ultimate dream; a freedom-based lifestyle that’s both soulfully and financially fulfilling.
And now, I’m here to share what I’ve learned and teach you how to apply this to your own journey.

Wondering how?

Keep reading!

Welcome to the Body Mind Soul Studio.

The BMS Studio is a monthly membership community that combines the yoga practices you love, with a personal chakra coaching system to uncover and pursue the dreams you’re worthy of!

The Body Mind Soul Studio is:

  • Desktop, mobile, and app experience
  • Monthly online yoga membership
  • Chakra-centered yoga curriculum
  • LIBRARY OF 200+ YOGA CLASSES
  • LIBRARY OF 15+ YOGA PROGRAMS
  • A sacred space to experiment & evolve
  • A true home to feel and be whole

Wanna see inside the studio?

You know you do

DESKTOP, MOBILE, AND APP EXPERIENCES

We’ve designed three ways to access the BMS Studio, giving you the daily option to choose which version is right for you.

NEW MONTHLY CONTENT

Your new monthly content is a bundle of new yoga classes, worksheets, and more that support the creation of your dreams, and it’s all delivered in a fluid, easy-to-use environment.

YOGA CLASS LIBRARY

Every yoga video, ever created, is now available at the touch of your fingertips with the help of the yoga class library. You can search by style, duration, class level, focus, or a specific chakra to quickly find the yoga class you need.

CURATED YOGA PLAYLISTS

Not sure what class to search for? Browse one of our forty curated playlists that categorize classes into specific interests, helping to connect you with an inspiring experience!

STUDIO LESSON LIBRARY

Gain access to all previous studio content, an entire year’s worth of body-mind-soul lessons. There’s 12 yoga workshops to choose from, each with a different purpose, all with the same commitment to excellence!

EXTRA STUDIO PERKS

In-app access to our private FB group, keeping you from scrolling the newsfeed! Plus, save your favorite classes to revisit and download classes offline inside the app for later use.

HERE I AM TODAY! JUST GRADUATED FROM YTT, NAVIGATING LIFE AS A YOGA TEACHER, AND TRYING TO BUILD A BUSINESS! I AM STILL FIGURING IT OUT, BUT THE CHAKRA MANIFESTATION SYSTEM LED ME TO WHERE I AM TODAY!

When I worked with the Chakra Manifestation System in Costa Rica, I wasn’t sure what I wanted to manifest, but after we arrived and started learning, I realized I wanted to become a yoga teacher, but I wasn’t able to speak this aloud while there, because I wasn’t confident in myself yet. At the time, I was really miserable at my job, so I decided to do something with my life that would create happiness. Once home, my fire was lit! I used the chakra manifestation tools to take baby steps towards becoming a yoga teacher, which included looking for programs and taking classes at studios, which led to the right program that started on my 30th birthday (it was a sign)! Fast forward a few months, my company was sold and I chose to turn down the position with the new owners, I just couldn’t sit around anymore and be miserable any longer. I chose to move in a new direction that felt right for me, even though it was scary! I’m not sure I would have ever been comfortable taking this big leap, if Allie hadn’t shown me it was possible!

– Kelsey Ford

Ready to join the studio?

Choose The Plan That’s Right For You

Pay Yearly
(Save $120!)

$29 per month

billed annually, one-time payment required*

Pay Monthly

$39 per month

billed monthly*

Upon purchase of an annual membership , you are committed to the full payment of $348 with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment of $39, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

What’s included in the studio?

MONTHLY YOGA BUNDLE

No more yoga classes that lack substance.

Every studio class has a defined purpose that’s linked to the monthly yoga & chakra experience.

Here’s what you can expect:

  • 3 full-length chakra yoga classes

  • Full-length classes are either hatha, vinyasa, restorative, or gentle

  • 1 chakra meditation + pranayama class

  • 1 short chakra sequence, think under 20 minutes

  • In-app ability to download classes offline

MONTHLY YOGA WORKBOOK

No more excuses about why you can’t journal.

Every month includes a chakra workbook that provides important teachings and exercises to further the manifestation of your dreams.

Here’s what you can expect:

  • Beautiful, hand-crafted workbook

  • Effective and impactful content

  • Exercises connected to the chakra yoga classes

  • Ability to complete electronically

  • Ability to print and fill out by hand

STUDIO MEMBER PERKS

Thank you, more please!

As a studio member you receive multiple perks, making your online membership feel like a “real studio” experience.

Here’s what you can expect:

  • Weekly accountability emails

  • Monthly yoga class calendar

  • Bi-monthly live calls
  • Monthly product giveaways

  • Recommended reads

  • Exclusive discounts to JJ programs & retreats

PRIVATE STUDIO GROUP

Yes to conversation and connection.

The private FB group is on fire with real people, like you, doing the work. It’s here that we hold live family meetings, post reminders, answer questions, and hold space for productive conversation.

Here’s what you can expect:

  • Weekly studio updates

  • Reminders to unroll your mat

  • Engaging, related conversation

  • A safe space to connect

DEDICATED COMMUNITY MANAGER

You must meet Chelsea!

Chelsea is my left-hand woman who fills many roles within the JJ community, but most notably, she is all of the below.

Here’s what you can expect:

  • Customer service support

  • Weekly cheerleader

  • Resident artist (co-creator of the chakra deck)

  • Certified yoga teacher

  • Yoga retreat assistant

  • Operations manager

THE CHAKRA MANIFESTATION SYSTEM HELPED ME RELEASE SO MANY LIMITING BELIEFS, WHICH ALLOWED ME TO EMBRACE WHO I REALLY AM AND WHAT WAS BURIED WITHIN.

Using the Chakra Manifestation System, I chose a new, powerful belief to work with, and now this belief stills helps me feel unshakable, unmovable and allows me to fully honor myself and my power. The yoga practices and the worksheets helped me realize that my current offering was not aligned with who I am. During the heart chakra lesson, I realized the missing component that needed to be added! I continue to return to the tools and yoga classes when I feel misaligned, and each time, I take actionable steps to continue embracing my journey! This system helped support the realignment of my purpose as a spiritually-led, energetically attuned mentor and life coach, and I am so very grateful for it!

– Jennifer Reynoso

BMS STUDIO IS PERFECT FOR YOU IF…

  • You’re ready to use the yoga practice and the chakra system as a tool to for transformational living both on and off your yoga mat.
  • You’re prepared to put in the work to create the life you’re worthy of and that you deserve.
  • You’re ready to identify and create your dreams with the support of a powerful and practical step-by-step system.
  • You’re ready to set goals, take action, and experience consistent growth, using the step-by-step method of the chakra manifestation system.
  • You want to stop spinning your wheels, living in your head, and dreaming your life away, and instead, bring your dreams down to the earth plane.
  • You want the yoga practice to be more than physical postures and shapes, you want it to support you through life’s difficult moments and messiness.
  • You’re fed up with your current circumstances, ready to create change, and tired of the starting tomorrow excuses.
  • You want a community who’s doing the same work, people who can motivate you, be your shoulder of support, and celebrate your efforts.
  • You want to end 2020 knowing you didn’t waste another year, but instead took ownership for the life you want to live and create.

 

Ready to join the studio?

Choose The Plan That’s Right For You

Pay Yearly
(Save $120!)

$29 per month

billed annually, one-time payment required*

Pay Monthly

$39 per month

billed monthly*

Upon purchase of an annual membership , you are committed to the full payment of $348 with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment of $39, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

I FEEL EMPOWERED BECAUSE I DID IT. I PASSED FROM DREAMING TO MANIFESTING TO GETTING THINGS DONE TO CREATING MY DREAM.

I did the chakra manifestation program expecting to have a nice experience…. but it opened my eyes to what dreams are and how I can make them happen. As I was choosing a dream, my guava tree was full (tons of guavas were falling) and I thought: what could I make with this fruit? I used the chakra manifestation program to first dream, visualize, and then work to make that dream come true; which was to build a business that sells organic fruit products. I began to make guava jam, found providers for jars, stickers, and lace, made new flavors, and asked my friends try the jams again and again. Every week I focused on a new aspect of my dream, until I was ready to start selling! I am now selling my organic jams via social media, in small coffee shops, in person, and my family is receiving a few extra bucks too! I loved the chakra manifestation process and can’t wait to create another dream.

– Maria Martinez

TAKE A SNEAK PEEK AT THE CHAKRA CURRICULUM

Crown Chakra & Cultivate Consciousness

In this module, you’ll practice meditation, create space for ideas and intentions, open to the Divine, and become acutely aware of your belief system and outdated programming. The primary work here is to develop a meditation practice, upgrade your belief system, and set daily powerful intentions.

Third Eye Chakra & Believe in Your Vision

In this module, you’ll turn inward to dream how you want your life to be, choose a dream to manifest, and design a vision vehicle to carry this dream. The primary work here is to develop your inner vision, trust your intuition, and connect with your imagination, which then gives you the permission to dream without restriction.

Throat Chakra & Speak Your Truth

In this module, you’ll begin to share your dream with others, practice telling your story, open yourself to feedback and refinement, and set your first goals. It’s also here that develop you’ll develop internal dialogue with your energetic system. The primary work here is learning to express yourself and your dream.

Heart Chakra & Trust Your Heart

In this module, you’ll learn how to ask these important questions – what are my heart’s desires? What do I love about my dream? You’ll also identify, develop, and nurture the right relationships to strengthen and support your dream. And finally, contemplate how can your dream be of service to humanity.

Solar Plexus Chakra & Take Aligned Action

In this module, you’ll learn how to command your power, strengthen your will, become proactive, plan each step to the earth plane, take aligned action, and burn through obstacles with grace and ease. This step can be very challenging and it’s where many dreams cease to be. The primary work here is taking action that aligns with your dream, preserving your precious power, and remembering that what your heart wants matters.

Sacral Chakra & Resistance Releases

In the module, you’ll learn how to honor your emotions, embrace fluidity and flexibility, and allow yourself to receive so as to not burn out, fatigue, or abandon your dream. It’s also here that you’ll combat seriousness with pleasure and play, and identify what you really need to bring your dream down to the earth plane.

Root Chakra & Respect Your Roots

In this module, you’ll fulfill your commitments, complete what you began, practicing having your dream, take care your physical body, and tend to the practical and spiritual side of money. It’s also here that you’ll reflect, rest, and celebrate once your dream has touched the earth plane!

Grow Your Soul Here

Explore The Studio Library

Your studio membership not only provides fresh monthly content and access to my entire yoga library (200+ classes), but also the twelve months of life-changing studio content! This is the equivalent to attending twelve 4-week workshops valued at $1200, except you get to choose when the workshop begins and it’s part of your studio membership.

Explore the workshops below and decide for yourself, will these evolve your soul?

MANIFEST YOUR JOURNEY

ROOT CHAKRA WORKSHOP

THE YAMAS WORKSHOP

THE NIYAMAS WORKSHOP

EIGHT LIMBS OF YOGA WORKSHOP

KRIYA YOGA WORKSHOP

LUNAR YOGA WORKSHOP

FALL EQUINOX WORKSHOP

WHEEL POSE PT. 1 WORKSHOP

WHEEL POSE PT. 2 WORKSHOP

KOSHA SYSTEM WORKSHOP

INTRO TO CHAKRAS WORKSHOP

I NOT ONLY HAVE THE CONFIDENCE TO KNOW WHAT I WANT IN MY LIFE, BUT THE INSIGHT ON HOW TO MAKE IT HAPPEN.

Allie gently, thoroughly, and knowledgeably guided me through the chakra manifestation process, teaching me how to manifest my WILDEST dreams from the crown chakra all the way to the earth plane. As I write this, I am just returning from teaching a yoga class in a rented hall, to over 25 people. Even a year ago that sentence would have sounded preposterous, but here I am….. Living My Journey!

– Kim Booth

LET’S TALK FAQS

You Got Questions. We Have Answers.

WHAT’S THE CANCELLATION POLICY?

Upon purchase of a 1 year plan, you are committed to the full payment of $348, with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment of $39, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

CAN I CANCEL & JOIN AGAIN?

No. You won’t be able to join the studio once the doors are closed, and you will also forfeit your monthly membership rate. The doors open 1-2x a year with a slight price increase as well. We recommend sticking with your studio membership if you consider this your yoga community.

IS THE APP ANDROID FRIENDLY?

Yes! The BMS Studio app is both Apple and Android friendly! Once you’re a member, we’ll send links to download the app from either the Apple or Google Play store.

WILL THE APP WORK ON APPLE TV OR ROKU?

No. Currently, the app isn’t being offered for TV services, but you can use AirPlay or Chromecast to display your chosen yoga class on the TV.

CAN I DOWNLOAD CONTENT OFFLINE?

Yes, you can download yoga classes offline inside the app, however you cannot download classes offline via the desktop or mobile site.

REMIND ME, WHAT’S INCLUDED IN MY MEMBERSHIP?

Great freaking question, let’s recap!

  • Monthly yoga bundle that includes 3 full-length chakra yoga classes, 1 short chakra class, 1 chakra meditation + pranayama class.
  • Chakra workbook to take your practice off the yoga mat.
  • Weekly accountably emails.
  • Yoga class calendar offered in-app, on the desktop/mobile version, and via PDF.
  • Bi-monthly live calls via Zoom
  • Yoga product giveaways (that are amazing, btw.)
  • Private studio FB group!
  • Dedicated community manager to support you!
I’M NOT GOOD WITH TECHNOLOGY, CAN SOMEONE HELP ME?

Absolutely! We have a library of how-to videos to help navigate your new yoga home, as well as ongoing support to answer your tech and customer service questions. We got you boo!

CAN I ACCESS THE FB GROUP WITHOUT THE FB APP?

Yes, and we love this feature too! You can now access the community within the BMS Studio app, which means less time scrolling, comparing, and getting lost in the social media vortex. How amazing is that!

MY GOAL IS TO LOSE WEIGHT, IS THIS FOR ME?

The BMS Studio is not a quick fix to lose weight or gain strength. We believe the yoga framework naturally leads to healthier living, which can result in weight loss and muscle tone, but we don’t believe asana is the holy grail for movement. We advocate for a well-rounded approach to pursue your physical goals that includes several movement modalities, as well as conscious dietary and lifestyle choices. Most importantly, this studio is here to support your whole self, body, mind, and soul.

DO I NEED YOGA PROPS?

Props are not required, but they are highly recommended! We use serval props in our classes and suggest investing in a minimum of two blocks. We also recommend a yoga strap, bolster, and blanket (these items can be substituted for household items too).

IS THE BMS STUDIO FOR BEGINNERS?

Yes! Every yoga class includes clear and thoughtful instructions, modifications, and a comfortable pace that allows for learning and experimentation. And if you have questions, myself or Chelsea (she’s also a certified yoga teacher) are here to support you.

WHEN WILL I RECEIVE THE FREE GIFT WITH MY ANNUAL PURCHASE?

Your studio gift pack will arrive late February to mid-March. Great things take time, we appreciate your patience.

HOW IS THE STUDIO DIFFERENT FROM OTHER YOGA MEMBERSHIPS?

The BMS Studio is different because it offers more than asana (physical postures). The content is rooted in the entire yoga framework and the chakra system, providing a complete experience that can (and does) create personal transformation. My story is a testament to this and so are the many others who’ve worked with me inside the studio and with the chakra system. While we think it’s amazing to learn arm balances, balance on your head, or stand on your hands, we believe it’s more amazing to stop fearing the life you crave and create your personal dreams instead.

WHAT IF I FALL BEHIND, THEN WHAT HAPPENS?

This is the beauty of the digital age, you are never behind, you are always right on time. The monthly content and the past studio lessons will always be available, and myself and the community are here to be your cheerleader. Life will happen, you will fall off the path, and when you’re ready to come back, the studio and the content will be here to support you.

I’M NEW TO THE CHAKRA SYSTEM, WILL I BE LOST?

Nope! We’re starting at square one with an introduction to the chakra system. From here, we will slowly progress through the system, dedicating at least one month to each chakra, giving us ample time to learn, digest, and apply the teachings to our lives. And remember, I’m obsessed with this community and always here to answer your questions!

Ready to join the studio?

Choose The Plan That’s Right For You

Pay Yearly
(Save $120!)

$29 per month

billed annually, one-time payment required*

Pay Monthly

$39 per month

billed monthly*

Upon purchase of an annual membership , you are committed to the full payment of $348 with 7 days to cancel your membership. Upon purchase of a monthly plan, you are committed to a monthly payment of $39, which you can cancel or upgrade to an annual plan at any time. All sales are final after the cancellation period, no exceptions.

MY WORKSHEETS FILLED UP SO QUICKLY AS MY SOUL RESPONDED TO ALLIE’S ABUNDANT RESOURCES AND THE YOGA PRACTICES. I WAS SO EXCITED THAT IT WAS HARD TO FOCUS ON JUST ONE THING!

From the start of the manifestation program, I knew it was for me! I’ve never been a planner, I didn’t “know what I wanted”, and then asking for what I want, am I supposed to be able to do that? I was ready to learn! The first week was difficult as I attempted to visualize my dreams, but shortly after the floodgates opened with all the things I want for my life journey — the possibilities, passions, abundance, and feelings. The yoga practices and worksheets helped me hone in on these things: realizing and releasing limiting beliefs, setting goals and intentions, and detailing and communicating my dreams. And even though I’m still working towards my high reaching dream (I know what it is now!), I still celebrate the steps I have achieved. Steps like: setting daily intentions, attending a business seminar, meeting financial goals, taking online workshops to broaden my skillset, and applying for and attending a local art show where I had an excellent day of sales! Using the Chakra Manifestation System, I’ve had remarkable results and I can’t wait to see what the 2020 year brings! Thank you Allie!

– Stephanie Sims

Wondering who I am?

Sweet. That means you’re curious about how I can help your body, mind, and soul and like you, I’m here to learn and embody whatever makes me feel whole.

I’m a yoga student, certified yoga teacher, community leader, retreat leader, chakra coach, small business owner, creative entrepreneur, travel junkie, owner of a sailboat, a not-so-great sailor, and the wife to my main squeeze (the man who films every yoga video you see).

When I’m not creating yoga content for this community, you can find me buried in a book, meditating with my mala beads, swimming in the sea, cooking in my tiny kitchen, and every now and then – enjoying an ice cold beer at sunset.

You only have one journey to live.

Stop fearing the life you crave and the dreams you want to create.

Let’s use the yoga practice and the chakra system to reclaim your power, pursue your desires, and end each day feeling whole and complete.