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It’s time to
re-think yoga!

We’re an online studio that’s trading
watered
down, mainstream yoga for life-giving
holistic practices.

Join TODAY

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Here’s the truth:

Yoga can be life-giving and life-changing, but having a full-spectrum practice isn’t easy in today’s mainstream reality.

Over the past 100 years, yoga has been reduced to performative poses, profits, surface-level “lose weight, gain flexibility” promises, and disrespectful catch phrases. Not only are we not honoring yoga’s roots, but we’re also missing out on yoga’s transformative benefits.

What if instead…

You had a crystal clear, step-by-step path to ditch this reality and start practicing yoga differently & holistically?

If you’re like most yoga students,

here’s where you might be:

You’re bored with your yoga practice being synonymous with a workout - you’re ready for a deeper experience.

You’re craving education but aren’t interested in or ready for yoga teacher training.

You’re overwhelmed by the giant “yoga puzzle” and would love a crystal clear path to follow.

You’re a longtime student or teacher who’s lost their yoga spark - your practice has plateaued.

You’re tired of the inner critic running the show - you’re wanting tools to help you feel centered, purposeful and fulfilled.

You’ve got no-one to share your self-discovery journey with - you need some yoga friends to talk to.

If you’re experiencing any of this, you’ve
arrived at the right place, welcome home.

Meet the Body Mind Soul Studio – an online yoga family that empowers you to go (and grow!) beyond the pose.

Join the fam

39+

On & Off the Mat Courses

521+

On-Demand Yoga Classes…

120+

Live
Gatherings…

1700+

Students Supported

Ready to practice yoga differently & holistically?

So you can leverage life-giving practices that fill your toolkit, and support your ON & OFF the mat growth and fulfillment.

PRESS PLAY TO GO oN A TOUR OF THE BMS STUDIO WITH ME.

Meet the BMS Method

The BMS Studio is unlike any other online yoga community thanks to our signature, seven stage journey that takes the guesswork out of how to practice holistically.

Take a tour through our crystal clear path that helps you go from a curious to a confident yoga student under the tutelage of myself and guest expert teachers. This self-paced path is perfect for those wanting a richer experience, contemplating becoming a yoga teacher, or already certified teachers who need continuing education hours.

Stage 1: Get Grounded

Care for your body, build supportive systems, and establish a long-lasting holistic yoga practice by completing these studio courses: 

Stage 2: Embrace Your Emotions

Learn how to honor energetic seasons and navigate difficult waters more skillfully by completing these studio courses: 

Stage 3: Enliven Your Energy

Deepen your knowledge of the chakra system, develop resiliency through strength training, and learn how to take imperfect action by completing these studio courses: 

Stage 4: Calm the Chaos

Learn how to still the fluctuations of the mind and feel more connected with our community by completing these studio courses: 

Stage 5: Reveal Resonance

Exercise your right to speak and be heard, to express yourself freely, and to live authentically by completing this studio course: 

Stage 6: Wake Wisely

Bring your wisdom body online, sharpen your discernment, imagine new possibilities, and use your third eye chakra to dream by completing these studio courses:

Stage 7: Strengthen Your Spirit

Keep learning, fortify your spiritual connection and commit to your greatest expansion by completing these studio courses: 

Stage 1: Get Grounded

Care for your body, build supportive systems, and establish a long-lasting holistic yoga practice by completing these studio courses: 

Stage 2: Embrace Your Emotions

Learn how to honor energetic seasons and navigate difficult waters more skillfully by completing these studio courses: 

Stage 3: Enliven Your Energy

Deepen your knowledge of the chakra system, develop resiliency through strength training, and learn how to take imperfect action by completing these studio courses: 

Stage 4: Calm the Chaos

Learn how to still the fluctuations of the mind and feel more connected with our community by completing these studio courses: 

Stage 5: Reveal Resonance

Exercise your right to speak and be heard, to express yourself freely, and to live authentically by completing this studio course: 

Stage 6: Wake Wisely

Bring your wisdom body online, sharpen your discernment, imagine new possibilities, and use your third eye chakra to dream by completing these studio courses:

Stage 7: Strengthen Your Spirit

Keep learning, fortify your spiritual connection and commit to your greatest expansion by completing these studio courses: 

WHY OUR MEMBERS LOVE THE METHOD

“I’m excited to say I’ve completed Stage 7! I took on your motto to leverage yoga as a psychology and was driven to learn that psychology inside and out. Six months later and I have gained an incredible amount of knowledge. This is only the beginning!”

– Tanya

“Stage 2 done! I started thinking about my own energetic boundaries and paid attention to when I had more or less energy to do different types of work. It was incredibly enlightening to notice the changes going on within my own body and to also be present for how much more effective I was when I leaned into those changes.”

– fiona

“This extra layer to my practice is why I joined this studio. I have greatly neglected my yoga practice for the last year and I feel like this is how I can ease back in over the course of the next few months. Thank you for putting this together!”

– Heather

“It was such a blessing for a rule-follower like myself to have a prescribed path. I embraced imperfect action within each class and rested or modified where I needed but the BMS method was like using the bumpers in bowling — it kept me moving forward down the lane!”

– Jessica

“I’m really enjoying the coursework on and off the mat! I’m not only learning more about yoga asana and philosophy, much more than that is the insights I am having on a personal level.”

– theresa

“Now that I’m paying more attention to how I’m feeling throughout the month and planning my time accordingly, I feel like I’ve been more productive and grounded – and connected to my inner wisdom! Excited for Stage 3.”

– cassandra

“Loving the structure of having something to work through. I’m a structure gal who is learning to have more fluidity in my life and in the way I think about things. So I appreciate the guidance of the method but the flexibility to do it in my own way!”

– megan
THE BMS METHOD IS OUR BACKBONE

to help you practice yoga holistically, but it’s not everything.

Keep reading to learn about what else your studio membership includes.

New Monthly
Classes

Each month you get brand new holistic classes taught by Allie & guest teachers to introduce & immerse you in on & off the mat teachings (like Ayurveda, Kundalini, Yin, Pranayama, Koshas, Vinyasa and more…).

Meet our Teachers

Monthly Class
Calendar

A daily yoga class calendar that our members love & rely on to track their progress, decrease decision fatigue, and increase their on-the-mat consistency (and Allie personally creates these!).

teachers you’ll practice with

Allie Van Fossen


specialty:

Holistic Yoga Practices

Dani Mae


specialty:

Pranayama & Yin

Ivorie Jenkins


specialty:

Inversions & Vinyasa Yoga

Rachel Miller


specialty:

Strength & Alignment

Amanda Riker


specialty:

Beginner Yoga

Allison Van Camp


specialty:

Mindful & Intuitive Eating

Kristina Rich


specialty:

Hatha Vinyasa

Brittany George


specialty:

Ayurveda

Ashley Smith


specialty:

Kundalini Yoga

Lindsay Dixon


specialty:

Yin Yoga

Jeremy Lorenz


specialty:

Vinyasa Yoga

Show More

Live Yoga
Workshops

Get quality face-to face time with Allie (the founder) & your fellow studio members at our live on & off the mat workshops that happen multiple times each quarter.

View workshops

LIVE EVENTS YOU CAN ATTEND

Live Yoga Practices

Led by:

Allie & guest yoga teachers

When:

First & third Wednesday of each month

PRACTICE includes:
  • 1 hour live experience
  • Holistic on-the-mat practice
  • Community connection
  • Replay always available

Seasonal Yoga Retreats

Led by:

Allie

When:

Equinoxes & Solstices (4x a year)

Retreat includes:
  • 2 hour live event
  • Seasonal Retreat workbook
  • Holistic on-the-mat practice
  • Reflection & planning
  • Community connection
  • Replay always available

BMS Method Masterclasses

Led by:

Allie & BMS Studio Team

When:

Quarterly

MASTERCLASS includes:
  • In-depth discussion on yogic philosophy
  • Connect to important BMS Method concepts
  • Time with me, Allie
  • Community Connection
  • Replay always available

Vision Board Workshop

Led by:

Allie

When:

Annually in January

WORKSHOP includes:
  • 4 hour live event
  • Vision Board Guide
  • Vision Board Resources
  • Soulful Spotify Playlist
  • Community Connection
  • Replay always available

Community

We’re a no fluff, as real as it gets, relatable community who each other’s yoga (aka life) journey’s. We call ourselves the “studio family” which sounds kinda cheesy, but couldn’t be a truer reality.

Meet the fam

meet some of the bms studio family

Name:

Mindy Abbeduto

Favorite Studio Course:

Lunar Yoga Program

How she takes it off the mat:

Setting a daily intention to use with my daily practice and connecting to that intention often during the day.

Why she loves BMS Studio:

The community support and how it empowers each of us to be our best selves no matter where we are in our yoga or spiritual journeys.

Name:

Brittanie Calulian Tulabut

Favorite Studio Course:

Chakra Manifestation program, esp. the Solar Plexus Chakra courses!

How she takes it off the mat:

Daily rituals – movement, meditation, breathing and journaling

Why she loves BMS Studio:

This community nurtures my growth and helps peel back the layers, revealing my authentic self.

Name:

Karen Amaden

Favorite Studio Course:

Niyamas & Yamas Yoga Courses

How she takes it off the mat:

I have created a bullet journal that incorporates the lunar cycle. I use it to organize my life. It is my calendar, my intention tracker and my planner.

Why she loves BMS Studio:

This studio truly supports my total being; body, mind and soul.

Name:

Zandra Juarez

Favorite Studio Course:

Chakra Manifestation Program

How she takes it off the mat:

I live yoga off the mat everyday by connecting and listening to my body and acting accordingly.

Why she loves BMS Studio:

By providing support and accountability, the studio has been instrumental while going through a challenging transition in my life.

Plus, you get these studio perks…

We provide everything above and below to provide full-spectrum support for your yoga journey.

Desktop & App Studio Home

Two custom yoga homes that make your membership a dream.

Yoga Class Library

Over 300 on-demand yoga classes to access, favorite and download.

Exclusive Discounts

Save on in-person retreats and trainings, plus be the first to sign up for these!

YA CEU Course

Add Yoga Alliance approved continuing education hours at no extra cost to you (for RYT).

Weekly Ritual Emails

A weekly update that share's upcoming happenings & highlights our incredible community.

Private Facebook Group

This is where the studio comes alive. Connect daily in our safe, inclusive, real AF community.

YOUR INVESTMENT
Monthly

$67/month

Billed monthly, cancel any time*

Quarterly

$47/month

SAVE 30%

$141 billed every three months, cancel any time*

Annually

$37/month

SAVE 45%

$444 billed annually, one-time payment required*

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BMS BIRTHDAY DEAL

Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.

Buzz from the bms studio FAM

“This group is what makes me feel normal.”

Suzanne

“I love the opportunity to be connected to an international community. I’m probably the oldest member but always feel welcomed . I am so impressed by the younger members I’ve met who are so authentic and genuine which is supported & encouraged by the BMS team. I continue to learn so much and enhance my life here. .”

— BARBARA

“I can’t tell you how much it feels like being in a brick and mortar yoga studio. You guys have created something very special here.”

Marjorie

“Third day in a row starting with the yoga class calendar. I am so grateful for this community where we support one another and watch each other grow. Thank you, thank you, thank you.”

— Amber

“I feel I am creating a path to my purpose. This studio is a tool and a loving environment for me. Each course, each live call, and each connection with other members keeps me on my path to wherever that destination is!.”

— BECCA

“Not only have the majority of my goals for my dream come to fruition here, but I have expanded my goals and I am now embarking on a new challenge consulting on mental health for women over forty.”

— Helen

“BMS Studio has helped me feel connected to a bigger healing ecosystem, get stronger physically, and meet my new best friend, my Inner Mentor. Having this team & community in my back pocket has given me strength that I’m living for the present, belief that the future is bright, and that I’m happily the captain of my ship! ”

— KIM

“I feel understood here, especially the way we feel about life and what we consider important.”

— Chris

“Thank you to Allie & your team of superheroes for creating the space for me to go deep, get real, be vulnerable, take chances and rise up. I can’t wait to see what another year brings!”

— Tessie

“I gave myself the gift of BMS Studio membership. What a gift it has been. Here I have found community, wisdom and encouragement. Thank you for creating a space where we can all learn, grow and create!”

— Darias

“I love the mind-body-soul approach and have learned more about the chakras and koshas than I did in my yoga teacher training program. The studio experience has so much to offer, do as much or as little as you want at your own pace. I couldn’t recommend it more highly!!”

— ELIZABETH

I’m Allie! Welcome to the fam.

I’m a yoga seeker & student like you, 800 hour certified teacher, international retreat leader, founder of the best damn yoga community (the Body Mind Soul Studio), wife to my 13 year one-night-stand husband, and now mama to Scarlett Rose (my newest title). Like you, I love the yoga practice, and I knew it had more to offer than poses or surface-level promises. But that revelation took some time. My first yoga experience was a hungover Groupon hot yoga class where I spent 75 minutes attempting to not (a) pass out or (b) throw up the poorly chosen Jimmy John’s tuna sub I had for lunch.

Although I started yoga for the workout, I soon realized it was changing my life.

Read more

 

Is the BMS Studio the place for you?

YOU BELONG HERE IF…
  • You want to experience soulful development
  • You’re wanting a step-by-step path to make the shift from a curious to a confident yoga student
  • You work well in a self-directed, self-paced environment, and are willing to begin again when life happens
  • You’re a yoga teacher that wants to recommit to studentship & continue your education
  • You love yoga & want to learn more, but don’t want to become a yoga teacher
THIS IS NOT FOR YOU IF…
  • You view yoga only as asana (the poses), and are only interested in the physical limb
  • You’re not open to expanding your yoga toolkit with mantra, pranayama, mudra, meditation, journaling and off-the-mat education
  • Don’t work well within a self-paced container and require 1:1 support (we offer a method & library of courses and classes, but this is not a 1:1 or group coaching program)
  • You’re not willing to ditch the all or nothing mindset, and replace it with compassionate commitment
YOUR INVESTMENT
Monthly

$67/month

Billed monthly, cancel any time*

Quarterly

$47/month

SAVE 30%

$141 billed every three months, cancel anytime*

Annually

$37/month

SAVE 45%

$444 billed annually, one-time payment required*

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BMS BIRTHDAY SALE

Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.

Ask Us Anything, Really.

When does the journey begin?

Your journey begins with your “yes”. Upon signup, you get immediate access to our BMS Studio homes (app & desktop), the Body Mind Soul Method, 300+ yoga classes in our Yoga Class Library, 30+ courses in the exclusive Studio Course Library, and the private Facebook Group.

Are the yoga classes live or pre-recorded?

The majority are pre-recorded for a high quality viewing experience, however live workshops & events are live streamed with a replay available shortly after.

If this doesn’t work for me, can I cancel my membership?

Upon purchase of the annual plan, you are committed to the full payment of $444, with 14 days to cancel your membership. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment (every three months) of $141, which you can cancel or upgrade to an annual plan at any time. All sales are final, with no exceptions.

If I cancel, can I join again?

Yes, but our rates do change! If you cancel you forfeit your current membership rate.

Can I download the courses or yoga videos to watch offline?

You can download video content for offline use within the app only, and you have access to it as long as you are a member. You can download all workbook materials on both the desktop and the app.

Do I need any equipment?

Props aren’t required, but we highly recommend them! We use several props in our classes and suggest investing in a minimum of two blocks. We also recommend a yoga strap, bolster, and blanket (these items can be substituted for household items, too).

Will the app work on Apple TV or Roku?

No. Currently, the app isn’t being offered for TV services, but you can use AirPlay or Chromecast to display your chosen yoga class on the TV. Lots of our studio members do this, and it’s a great option!

What if I can’t make all the live events?

We’d never expect you to make every class at an in-person yoga studio, and it’s no different here. We encourage you do to what works for your schedule, your goals, and your current life season.

I’m a beginner. Is this for me?

Yes! Every yoga class includes clear instructions, modifications, and a comfortable pace. We also have 3 studio courses that cover the fundamentals so you can feel confident in every course, class and event! We’re here to help you along the way.

How is this different from Youtube or free challenges?

It’s wildly different due to our signature BMS Method that provides a crystal clear path for learning, healing and growth to happen! This is just one aspect that sets the studio apart from free content.

Wanting a richer relationship with your yoga practice, but not sure where to begin?

I KNOW EXACTLY WHAT IT FEELS LIKE TO BE BOTH CURIOUS & CONFUSED…

I stumbled into yoga by accident, and immediately knew there was something special about it. But then I hovered at the surface, repeating the same vinyasa classes and staying resistant to the subtler, holistic practices. I didn’t know how to change my perspective.

My yoga journey has been life-changing (wouldn’t trade it for anything!), but it’s also included burnout, boredom and injury — all things you don’t need!

HERE’S WHAT I KNOW A DECADE LATER…

You’re already a holistic yoga student (actually, we all are)!

Each time you unroll that mat, move your body, take conscious breaths, study a teaching, chant a mantra or set an intention, you’re creating a whole self ripple effect.

Now let me help you take it a step further with holistic support & structure & support!

Allie,xx
YOUR COMMITMENT
Monthly

$67/month

Billed monthly, cancel any time*

Quaterly

$47/month

SAVE 30%

$141 billed every three months, cancel any time*

Annually

$37/month

SAVE 45%

$444 billed annually, one-time payment required*

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BIRTHDAY SALE ENDING:

Sales don’t happen often because I deeply value the level of study, structure and support that we offer here. If practicing yoga holistically & differently is what you’re seeking, this is your sign to say yes to the “monthly plan” journey (and save $28 every single month that you’re here)!

Upon purchase of the annual plan, you are committed to the full payment of $444 with 14 days to cancel and request a refund. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment of $141. There are no refunds for monthly or quarterly plans, all sales are final with no exceptions. You may cancel any plan before it renews at anytime.